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What's inside?
A Calming 10-Minute Video
Simple & effective practices to calm your nervous system
PDF Guide
A step-by-step guide
Immediate, practical tools you can use daily
Imagine
Simple but powerful daily practice to calm your nervous system, reduce stress and return balance - anytime you need it.
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Reduce anxiety and overwhelm
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Calm your mind, body and soul quickly
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Feel more present with your family
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Easy, gentle, and effective - no experience needed

About Me - Karmen Currie
Hi, I'm Karmen, I'm an energy healer, sound healer, and therapeutic yoga instructor with over 12 years of experience supporting beautiful souls connect with their inner wisdom. I created this 10-Minute nervous system reset because I know how powerful simple intentional practices can be. Starting with short effective tools allows the practice to feel manageable - yet creates a strong ripple effect in your daily life.
I'm so excited for you to experience this practice - let's begin this journey together!
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