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Free

 

10-Minute Nervous System Rest

Feel calm, grounded & regulated in just 10 minutes

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What's inside?
 

A Calming 10-Minute Video
Simple & effective practices to calm your nervous system
PDF Guide
A step-by-step guide 
Immediate, practical tools you can use daily

10-Minute Nervous System Rest

Imagine

Simple but powerful daily practice to calm your nervous system, reduce stress and return balance - anytime you need it. 

  • Reduce anxiety and overwhelm 
  • Calm your mind, body and soul quickly
  • Build daily resilience to stress
  • Feel more present with your family
  • Easy, gentle, and effective - no experience needed
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About Me - Karmen Currie
 

Hi, I'm Karmen, I'm an energy healer, sound healer, and therapeutic yoga instructor with over 12 years of experience supporting beautiful souls connect with their inner wisdom. I created this 10-Minute nervous system reset because I know how powerful simple intentional practices can be. Starting with short effective tools allows the practice to feel manageable - yet creates a strong ripple effect in your daily life. 

I'm so excited for you to experience this practice - let's begin this journey together!

10-Minute Nervous System Rest

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