Sound healing uses specific frequencies, tones, and vibrations to balance the body, mind, and spirit, promoting deep relaxation and healing.

Sound healing works through vibrations from instruments like crystal bowls, tuning forks, and gongs. These vibrations interact with the body’s energy field, helping to release blockages, reduce stress, and restore harmony. The process promotes deep relaxation and healing.

You’ll typically lie down fully clothed while listening to the sounds of healing instruments. The experience is deeply relaxing, and many people enter a meditative or restful state.

Benefits can include reduced anxiety and stress, improved sleep, enhanced mood, pain relief, and a sense of inner peace and balance.

Frequency varies depending on your personal goals and needs. Some people attend weekly, while others may come monthly or as needed.