Soul Embodiment Circle
A Monthly Offering (In-Person)
Gentle somatic movement, breathwork, meditation and sound healing to support the nervous system regulation
The Soul Embodiment Circle is an invitation to come home to your body. This gentle, somatic experience supports nervous system regulation and deep rest through intentional movement, breath, sound healing, and guided meditation — offering a space to soften, release, and reconnect within a supportive container.
What You’ll Experience
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Gentle, accessible somatic movement
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Nervous system–regulating breath practices
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Guided grounding and relaxation meditation
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Sound healing for deep rest and integration
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A calm, supportive, judgment-free space
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Optional reflection or journaling
What This Circle is Not
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It’s not intense or high-activation breathwork
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There’s no pressure to share, speak, or participate in any particular way
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There’s no expectation to change, perform, or be anything other than where you are
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It’s not about doing more — it’s about softening and settling