Regulate & Rise
An 8-Week Nervous System Reset
By the end of this 8-week course, you'll feel calm, in control, and supported with simple tools to regulate your nervous system
Week 1 - Foundations
By the end of this week, you'll understand how your nervous system works and why it reacts to stress the way it does.
Week 2 - Breathwork
By the end of this week, you'll know 2-3 simple breathing techniques to calm stress in minutes.
Week 3 - Gentle Movement
By the end of this week, you'll practice east somatic + yoga movements that release tension and restore energy.
Week 4 - Mindset Shifts
By the end of this week, you'll learn how to reframe stress and create more supportive inner thoughts.
Week 5 - Emotional Regulation
By the end of this week, you'll have safe tools to notice, feel and release emotions without overwhelm.
Week 6 - Grounding & Connection
By the end of this week, you'll feel more connected to your body and able to ground yourself quickly in daily life.
Week 7 - Daily Micro-Practices
By the end of this week, you'll use short 5–10-minute routines to reset your nervous system anytime, anywhere.
Week 8 - Integration & Empowerment
By the end of this week, you'll create your personalized regulation toolkit to stay clam and resilient long-term.